Hypnotherapy vs. Stage Hypnosis: The Power of the Mind for Healing vs. Entertainment Hypnosis is an artful skill and science that uses...

Avoiding food phobias in children requires a careful and patient approach to mealtime experiences. It's important to introduce a variety...

Food is something that brings people together, a source of joy, comfort, and cultural identity. But for some, food can also be a source...

I am regularly contacted by people with this question, "Can Hypnotherapy help with this?" My answer is generally a yes. Because the list...

When we get stuck in the fight-or-flight response, our nervous system remains in a heightened state of stress, even when there is no...

Confidence is the cornerstone of personal and professional success. Yet, many of us grapple with self-doubt, fear of failure, and...

In the quest for weight loss, sugar addiction is one of the most formidable obstacles many people face. Sugar cravings can derail even...

For many, the thought of stepping onto a plane can provoke a deep sense of dread. The fear of flying, or aviophobia, is a common anxiety...

Anxiety is one of the most common mental health challenges affecting people today. In a world filled with constant stressors—whether it...

What is rest for you? I’m not talking about sleeping or necessarily sitting and doing nothing. Resting isn’t about being lazy. I'm...

I rarely tell people what I do when I’m out socialising. Why? Because people have very fixed ideas about hypnosis and hypnotherapists....

How many times have you been looking forward to an event and then backed out at the last minute? Maybe a work Christmas party or a...